العربية
Nutrition and fitness
This course aims to provide participants with basic knowledge about physical fitness and improving overall health. Participants will learn basic exercise techniques, how to build a personalized fitness program, and the principles of proper nutrition. The course includes practical exercises focusing on strength, endurance, flexibility, and cardiovascular fitness, along with tips for maintaining a healthy lifestyle.
Objectives:
Understand the principles of physical fitness and general health.
Learn how to perform basic exercises correctly and safely.
Create a personalized fitness plan tailored to individual goals.
Understand the fundamentals of healthy nutrition and its impact on physical performance.
Develop exercise habits that help improve overall health.
Target Audience:
Beginners who want to improve their fitness.
People seeking to adopt a healthy and active lifestyle.
Individuals who want to learn basic exercises correctly.
Course Length: 6 weeks (18 training hours).
Training Style: Practical and theoretical training with practical exercises and awareness sessions.
Certifications: Participants receive an accredited certificate of completion.
Available Payment Methods:
Electronic Payment:
Credit Cards (Visa, MasterCard, American Express).
Prepaid Cards.
Digital Wallets (PayPal, Apple Pay, Google Pay).
Payment via Bank Transfer:
You can pay via direct bank transfer to our account, and your course subscription will be confirmed after receiving the transfer.
Payment upon Subscription:
You can subscribe and pay directly through our website or app.
Refund Policy:
You can receive a refund for your course fees within 7 days of the payment date, provided you haven't completed more than 20% of the course content.
If a technical issue prevents you from completing the course, you can contact our support team to resolve the...
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